Glycemic Index For Weight Loss – The Risk Free Option

The glycemic index is a measure of how quickly foods are absorbed and converted into blood glucose. It has been used for diabetic patients to help control their blood sugar range, and lately, has been found to be beneficial for weight loss.

A diet following the glycemic index is going to include lots of fresh fruits and vegetables, whole grain cereals and breads, lean protein and even fat, since some, like omega-3’s, are beneficial and even essential.

This is a risk-free way of eating. There are no possible side effects, barring any food allergies. There is no additional cost for pills or medications.

Compare this to other “weight loss” programs:

The HCG Plan

It is true that people lose weight on this otc phentermine weight loss supplements diet. But look at the fine print-they are only allowed 500 calories a day! Anyone will lose weight with such a low calorie intake! The injections can be painful and costly. They also may increase the risk of pregnancy, should someone not desire to become so. After all, HCG injections are prescribed for infertility. Finally, scientific studies comparing HCG to placebo in groups of patients eating 500 calories per day showed that both groups lost the same amount of weight and had similar complaints of hunger, fatigue and constipation due to the low food intake.


This is a drug often prescribed for appetite suppression. In combination with fenfluramine, otherwise known as fen-phen, consumers were found to be at high risk of serious heart and lung disorders. Fen-phen was banned, but phentermine may still be prescribed. Side effects may include increased blood pressure, blurred vision, dizziness, sleeplessness and nervousness.


Hoodia is derived from a southern African plant and is thought to suppress hunger. Native hunters reportedly use this plant during long hunts to allay hunger. However, they do not necessarily use it daily, and the use of this plant daily is unknown. There have been no placebo-controlled studies to determine whether it is effective or safe when taken daily. What has been determined is that some supplements promoted as containing hoodia have been found to actually not contain any, or in such a small quantity as to be negligible.